IRIDIUM CrossFit – CrossFit
Alternate full rounds with a partner.
Complete each round in less than 3:00.
Fastest times should be just under 2:00.
Move in large and fast sets throughout all movements. Try not to pace the bike calories.
On a 5:00 Clock:
Partner 1 holds PVC at waist height for the step-overs and step-unders.
Cycle through as many rounds as possible in 5:00
6 Partner PVC Step-Overs / Partner
6 Partner PVC Step-Unders / Partner
5 Synchro Toe-Touch + Jump
10 Alternating Step-ups with Partner
Pick your partner and set up your area & equipment.
EMOM 12: partners start on opposite mvmt.
Minute 1 | 2 High Box Jumps
Minute 2 | :30 L-Hold Hang
21/15 Calorie Bike
21 Box Jumps (24/20″)
– Alternate full rounds with a partner.
Row calories 30/20
Modified can substitute step ups for box jumps.
:30 Calf Stretch / Side
:30 Calf Foam Roll / Side