IRIDIUM CrossFit – CrossFit
Start around 70% of your 1-rep overhead squat max.
Increase loading as much as possible.
Take up to 2:30 of rest between sets.
5:00 minute clock
Row 100 meters then alternate between movements for :30 seconds, Row each time.
Alternating Overhead Lunges
OVERHEAD SQUAT REVIEW | 5:00
3 Sets x 2 Snatch Push Press + 3 Overhead Squats
3 Sets x 2 Snatch Grip Push Jerk + 3 Overhead Squats
Snatch (13 minutes to heavy 1 rep)
Overhead Squat (3-2-2-2-1-1-1-1-1)
1:00 Banded Hamstring Stretch / Side
1:00 Groiner Stretch / Side