IRIDIUM CrossFit – CrossFit
Increase weight across all sets.
Rest 1:30-2 minutes between sets.
Row 100 meters then 1:00 of each movement with row in between
Shoulder taps in plank, kip swings, partial wall walks, burpees, or arm circles.
STRICT PRESS PROGRESSION
2 Sets x 4 Reps
-Set up with elbows slightly in front of bar, bar on shoulders, and full grip on the bar.
-Move the head back and out of the way before pressing the bar up.
-Reach up at the top of the press, look out through the window.
-Keep the bar path as straight as possible throughout the entire press.
Shoulder Press (5-5-5-5-5)
8:00 minutes to build up to work sets.
Shoulder Press (1-1-1-1-1-1-1-1-1-1)
12 Archer Ring Push-ups
12 Archer Ring Rows
:30 Doorway Stretch / Side :
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side