20 minutes of an AMRAP, oh boy…

19
Dec

20 minutes of an AMRAP, oh boy…

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes:

5 c2b pull ups

10 ring push ups

20 box step ups 20/24
Can use DB’s for pushups as a modification