IRIDIUM CrossFit – CrossFit
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Metcon (AMRAP – Reps)
death by… go for 20 minutes
1 burpee 2 push ups 3 air squats
Add 1 of each per round
etc. 2,3,4 then 3,4,5
Rx+ is to 6 in target, clapping PU, and single leg squats alternating
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