Upside down and inside out day

IRIDIUM CrossFit – CrossFit

Metcon (Time)

25 ft handstand walk

25 air squats

5 HSPUs

25 walking lunges

25 ft handstand walk

25 air squats

10 HSPUs

25 backwards in place lunges

25 ft handstand walk

25 air squats

10 HSPUs

25 walking lunges

25 ft handstand walk

25 air squats

5 HSPUs

25 backwards in place lunges