24
Oct
Upside down and inside out day
IRIDIUM CrossFit – CrossFit
Metcon (Time)
25 ft handstand walk
25 air squats
5 HSPUs
25 walking lunges
25 ft handstand walk
25 air squats
10 HSPUs
25 backwards in place lunges
25 ft handstand walk
25 air squats
10 HSPUs
25 walking lunges
25 ft handstand walk
25 air squats
5 HSPUs
25 backwards in place lunges