IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Reps)
5x 7min Rounds
Everyone works minutes 1-6
Everyone rests minutes 6-7
During min 1-6 each round:
Rx 4 Rope climbs per pair
Rx+ 4 Pegboards per pair
Rx 8 Tire Flips Per Pair (Light-Medium)
The tire is flipped with the aid of your partner.
The goal today is quality climbs and quality double-under sets (or scalings therein).
Scale as needed to target 2-3 minutes of double-under work each round.