2 Minutes of Fun!

6
Oct

2 Minutes of Fun!

IRIDIUM CrossFit – CrossFit

Spend 20 minutes reviewing and working on tire flips.

Metcon (AMRAP – Reps)

2 min tire flips

2 min box jumps 24/30

2 min rope climbs

2 min burpees

2 min power cleans 95/135

2 min sit ups

2 min in place front rack lunge 65/95

2 min HSPU

2 min DUs