6
Oct
2 Minutes of Fun!
IRIDIUM CrossFit – CrossFit
Spend 20 minutes reviewing and working on tire flips.
Metcon (AMRAP – Reps)
2 min tire flips
2 min box jumps 24/30
2 min rope climbs
2 min burpees
2 min power cleans 95/135
2 min sit ups
2 min in place front rack lunge 65/95
2 min HSPU
2 min DUs