15 monkeys

29
Oct

15 monkeys

IRIDIUM CrossFit – CrossFit

Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

15 G2OH

15 Russian twists

15 ft OH walking lunge

Rx 35/45 plate

Rx+ 15 ft handstand walk