29 Oct /0 Comments/WOD 15 monkeys IRIDIUM CrossFit – CrossFit Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 15 G2OH 15 Russian twists 15 ft OH walking lunge Rx 35/45 plate Rx+ 15 ft handstand walk