18
Dec
12 Days and 1 Stink “N” Drink Friday!
IRIDIUM CrossFit – CrossFit
12 Days of Christmas (Time)
1 muscle up
2 HSPU
3 burpees
4 wall balls 14/20
5 box jump 20/24
6 KB swing 1/1.5
7 air squat
8 knees to elbows
9 m broad jump
10 G2OH 35/45 plate
11 cal row
12 triple unders