1&1/4 & full DT

10
Sep

1&1/4 & full DT

IRIDIUM CrossFit – CrossFit

https://youtu.be/WpxxIN_YeLA

Weightlifting

1 1/4 Front Squat, at 2-2-2-2-2-2 the focus is driving out of the hole on the 1/4.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here