29 Apr /0 Comments/WOD 10 rounder IRIDIUM CrossFit – CrossFit Metcon (Time) 10 rounds for time of: 30 double-unders 10 hang power cleans 10 pull-ups ♀ 75 lb. ♂ 115 lb.Check out Coach Lindsey! https://www.youtube.com/watch?v=AiBDQpNfKxI