10 rounder

IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 rounds for time of:

30 double-unders

10 hang power cleans

10 pull-ups

♀ 75 lb. ♂ 115 lb.
Check out Coach Lindsey!

https://www.youtube.com/watch?v=AiBDQpNfKxI