1 year, well done Dave!

IRIDIUM CrossFit – CrossFit

It’s easy to quit dips.
It’s easy to quit sit ups.
It’s easy to quit air squats.
It’s easy to quit double unders.
It’s not easy to quit tobacco.

Metcon (Time)

Complete how ever you want….

50 dips (chaws)

150 sit ups

250 air squats

350 double unders

(Dave 1 year no chew)